i must admit.. i easily laugh but i easily cry as much as i easily laugh. it's quite opposing but this is how i am and i have learned to love myself being this way. :)
well, i have been in an "emotional test" recently and there's just this heavy feeling in my heart that needs some relief. i want to let it out but cant do it on my own free will, so to speak. this afternoon, i went home from work early so i decided to watch the the movie "love affair" for the second time and for the second time i cried partly because of the story and partly because i really wanted to cry my heart out so that i can let the heavy feeling out..... true enough i did! thanks to the "love affair" it helped me let my heart out and i felt relieved after that.
i once been told by a friend that there is such a thing as "cry therapy" where u just cry your heart out so that the heavy feeling you have would be released and for me it is really therapeutic. some may not be comfortable with it but im speaking for myself and it's effective. try it for yourself and maybe u will agree with me. :)
whatever makes us feel good and feel relieved, then we have to do ourselves a favor. we have the ability to make ourselves happy or make it miserable. it is always a choice and i choose what makes me feel good, so this day, i chose "cry therapy" and it was good....now i feel good again.
(POSTED: 3 minutes before Christmas 2007)
MERRY CHRISTMAS EVERYONE!
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